FKT: Helmar Fasold - Circ de Capafonts (Spain) - 2025-01-05

Did it all alone and counterclockwise, as in the description. I think it's more runable and easier in the end like this.

I lost ~3-5minutes by missing the way or searching it. Some issues with my leg slowed me down at the end. Open forest roads are changing with narrow, technical trails. Still runable most of the time. I used poles at the longer uphill parts.

1,5l water (spilled 0,5l at km 20, because I didn't needed it), 0,75l Iso, 3 Gels, 3 bars. Using a filtersystem at the river might be a very good option.