Fun to check this place out! We started in the morning from the Good Water Rim Main Trailhead parking lot and did the loop clockwise, starting with the west part of the dirt road. Weather was perfect. It's an interesting route because although it's a "loop", you intersect through the main trailhead (where we started) at the beginning, middle, and end. We filled up our water/gabbed snacks here at the car halfway, making it a self-supported attempt. Otherwise, we were completely on our own. We rode up with lots of other friends and saw people we knew on the trail, but we didn't run any sections of the route with them or exchange water/supplies. People have definitely ran this route faster than us, they need to upload their attempts! Sub 3hrs would be easy, very flat and runnable. Super nice views, would recommend!