Athletes
Route
Route variation
Standard route
Multi-sport
No
Gender category
Male
Style
Self-supported
Start date
Finish date
Total time
5h
59m
0s
GPS track(s)
activity_17858008628.gpx7.61 MB
Photos
Report
Technical trail: The first 15 km are dominated by steep descents and very slippery stones. Proper shoes with grip are essential. Damaged bridges and river-crossing infrastructure increase the adventure aspect, forcing problem-solving abilities.
The beauty and wilderness of the Atlantic Forest make a spectacular journey on the way down to sea level.
The last 15 km are very runnable. The last challenges are the Morretes heat and humidity, and the free dogs that make sure their territory is not trespassed. Three km before the end, the last river crossing (thigh-high) refreshes the legs before the finish.
The typical Barreado is the perfect after-run meal.