I ran the Thames Valley Trail from Southdel Dr. to St Mary's with support from my fiancé Kate and puppy Willow! We had plenty of daylight to play with as it was the summer solstice weekend but we still started early to get through the early road sections when the sun was low. I had one friend join me from Komoka to Springbank which was much appreciated! All in all it was a great day with no issues:)
Main source of fuel: fruit cups and salt tabs
Favourite section of trail: Hwy 7 to Finish
Least favourite: Kilally rd....why doesn't the route follow the trails along the river to Clarke rd??
One route change to note since last FKT:
Trail no longer enters the property north of Plover Mills but instead jogs around on Valleyview before entering back to the trail from Ebenezer Dr.