FKT: Ola Hansen - Nordmarka på langs - 2026-10-17

I started from Roa train station at 9am in the morning. It was a perfect sunny autumn day and the view along the trail was as spectacular as they get. However, the night had been cold and the previous week had been very wet. The conditions were therefore far from optimal as the rocks and roots were very slippery and patches of deep mud and puddles made it very hard to get in any sort of flow. 

I ran alone the whole way and did not use any of the cafés along the route. I carried all my nutrition from the start and only filled water in the creeks along the route. Thankfully, this route is short enough that this was not a problem.