Came to the San Rafael slabs on our way up to SLC after a big training week in Moab. I went up Dang Canyon and came down Ding. I didn't have any nav so just felt my way through which was pretty nerve wracking as canyons can be very confusing. The fixed rope climbs helped my tired/sore legs recover between the runnable sections. Max King and Preston Johnson started ahead of me so I pictured them cruising down the canyons... a vision that really helped pull me along. They joined me for the very last 1/2 mile! Trailhead to trailhead was clocked at 1hr 6min. My GPX file recorded the first part but for some reason the pixels don't show up.
1h 6m 3s