Athletes
Route variation
out & back
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
3h
30m
20s
Verification
GPS track(s)
BraamfonteinSpruitFKT_0.gpx1.25 MB
Photos
Report
Braamfontein Spruit FKT. Perfect day for an FKT attempt, cool with some moisture in the air. The way to the turn around went well, averaging 5:10/km. After the turnaround is where the hard work began.
I had a small camera crew wait for me at certain points along the route. So I do have more footage if required. I was not paced by anyone.
I carried all the food and water I needed for the event. I ate 3 GU gels and drank ~1L of water in a hydration bladder as well as 500mL of sports drink in a soft flask.