Athletes
Route
Route variation
Standard Loop
Multi-sport
No
Gender category
Male
Style
Unsupported
Start date
Finish date
Total time
4h
58m
56s
Verification
Report
Nice route, views over Wiesent valley, ancient castles, lots of caves, a lively mix of technical trails and easily runnable sections. Quite slippery today, wet leaves and roots, mud. I took uncountably many wrong turns. Legs and mind were tired, but running in Franconia is always fun. Nutrition: Tailwind, Lucho Dillito, 226ers gel and MCT