This morning i ran the cleeve hill loop FKT. A brillaint loop that i have ran many times before. I ran it clockwise, meaning i ran both big hills in the woods. I picked up time on the flatter section running 7-7:30 minute miles for most apart from the hilly section through the woods where i dropped to a 10 minute mile. The weather was great and there were clear skies all the way round.
Very pleased to beat my PB for this route.