Falls Lake Recreation Area
This is a 7 mile mountain bike trail. https://www.ncparks.gov/falls-lake-state-recreation-area/trail/mountain-bike-trail-%E2%80%93-south-loop
A single-track loop blazed with blue circles and also has 38 distance markers 400, 401,402,…,438 along the entire path. The trail is very hilly with a few flat sections.
The trailhead is located right off from the Ranger Toll Station (Beaverdam 14600 Creedmoor Road Wake Forest, NC 27587 GPS: 36.0362, -78.6850). This trail is tailored towards MTBers with the banked curves and log jumps, but it makes for a great and tough trail run. Overall, the trail is very well maintained and has great views of Falls Lake.