Start at the Parking Area at the entry of the Halltal, north of Absam. Immediately there is the 1000HM climb to the Hochmahdkopf. Run with awesome view the ridge westwards to Törl and a short Downhill. From there the path is small and sometimes not very visible, but go towards Stempljoch. From there you run the "Wilde Bande Steig" to the Lavatscher Joch. The trail is named after a group of adventures Alpinistst from the 1880ies.
Continue to the Bettelwurfhütte (Water fountain!) and find a brutal Downhill to the finish line.