Fastest Known Podcast

Dr Teddy Bross has finished seven 100 mile races (and 12 of the Nolan's 14 summits :-), and is a physician.  Host Hillary Allen asks him for his best advice to manage your long projects in the winter.

"The R2R2R.alt is probably too short a swim to develop hypothermia, but is a perfect scenario for 'cold shock'."

What's it like to run long and hard, as a couple?  Is it easier or harder; more fun or a struggle?

Host Hillary Allen speaks with Brittany Peterson and Cody Lind, who as a team set a big FKT on the Superior Hiking Trail last year, bettering the previous Male time by 18 hours and the Female by over 2 days.

"Western States will be interesting - she'd like me to pace her, and I'd like her to pace me!" - Cody

Don't miss what's coming next for this dynamic duo:

Rob and Mike not only did a great route in fine style, but their photo went big in the FKT world.  (It should be on the cover of Outside Magazine!)

R2R2R.alt runs across the Grand Canyon, with the same distance and elevation profile as the very popular (overpopulated?) Rim to River to Rim to River to Rim route.  Big difference:  there is no bridge across the river - have to swim!  

"When Mike texted saying he wanted to do this route, I said, 'No way.'" - Rob

Use this Discount Code!  15% off your first order via their website: FKT

Hydration, electrolytes, cramping ... do you need to know more?  Of course you do!  This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products.

We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration!  Now we're told to "Drink when thirsty" - is that correct??

The finale! Voters selected the top two FKTs in Europe for Female and Male, from a Nominations List of 23, out of 1,308 FKTs set in Europe in 2020.

Each one is different. Each person tells their story, in their own words.  Listen up!  And read the full article here.

There were 1,308 FKTs set in Europe in 2020.  A panel of experts nominated 23 of the best, then they voted.  Here is the #3 Woman and the #3 Man; next week we hear from the Top two’s.

We start with an Introduction to the European FKT with Matt Lefort, a native of France, who’s been living in Andorra for 12 years, and just moved to Norway. He offers good insights that set the stage.

Listen to the amazing stories, directly from the people who did them! Wrapping up the 2020 Fastest Known Time Of the Year Award for North America in this order:

Sabrina Stanley - #2 Female - Nolan's 14
2d 0hr 49m; 100mi; 42,000'

Joe McConaughy - #2 Male - Long Trail
4d 23h 54m; 273mi; 65,370'

This is a big podcast!  We hear stories from who the voters selected as their most inspirational FKTs.  In this order:

Adam Kimble - #5 Male - Tahoe Rim Trail
1d 13h 12m 15s; 170mi, 26,913'

Alyssa Godesky - #4 Female (tie) - Adirondack 46 High Peaks
3d 16h 16m; 160mi; 67,412'

There were 2,784 FKTs set in North America in 2020 - yikes!  How do we sort them out, and find the coolest ones?  Hillary and Alex are here to help.

"Women set FKTs this year that were the fastest Overall - Hillary"

"There were 10 different FKTs on just the Wonderland Trail this year - Alex"

"Joey's Unsupported time on Nolan's beat the Supported times of some of the best runners anywhere"

YOU asked, and the experts answered!  These are just some of the questions from our listeners - - -

What type of sun protection is best?

"I'm a fan of covering up" - Mary

"A hooded shirt is the way to go" - Andrew

Is "Sunscreen the New Margarine?" - Buzz

How much of a difference do trekking poles make and how to know when to use them?