Route: Mountains-to-Sea Trail: Segment 7 (NC)

Submitted by Kevin McCabe on Wed, 09/08/2021 - 11:43am
North Carolina, US
34.7 mi
Vertical Gain
4,646 ft

Below is an excerpt from:

By Jim Grode and Friends of the Mountains-to-Sea Trail

This 35-mile segment, located in Stokes and Surry Counties, encompasses some of the most beautiful areas of North Carolina’s Piedmont. It runs entirely along the Sauratown Mountains, an isolated remnant of the ancient Appalachian Mountains. This range is also sometimes called “the mountains away from the mountains.”

Segment 7 begins in the west at Pilot Mountain State Park. Pilot Mountain is a quartzite monadnock, or isolated mountain. Known to the Saura people as Jomeokee—the “Great Guide”—Pilot Mountain rises to 2,421 feet and is capped by vertical cliff walls rising to a forested dome known as Big Pinnacle. Big Pinnacle is closed to all public access for ecological and safety reasons; the trail loops around the northwest of the peak. “The Pilot” has served as a navigational landmark for centuries, and even today it is a near-constant presence throughout Segment 7 and the surrounding countryside.

East of Pilot Mountain, the MST joins the Sauratown Trail, one of the earliest long-distance trails in the state. Winding through farmland, forests, and country roads, this trail skirts the northern flank of Sauratown Mountain. The trail is unusual in that it is mostly on private lands, and is open to trail users through the generosity of many individual landowners. As you hike the trail, please be respectful.

At its eastern end, Segment 7 enters Hanging Rock State Park, the third-oldest state park in North Carolina. In the park, the MST passes within a few feet of the summit of Moore’s Knob, the highest point in the Sauratown Mountains. The views from the summit fire tower are spectacular! From the rocky slopes of Moore’s Knob, the trail descends through oak-hickory forest to Hanging Rock Lake, popular for swimming and boating in the summer and home to a CCC-built pavilion and bathhouse, and on to its eastern end at the Hanging Rock State Park Visitor Center.

The Sauratown Trail is maintained by the Sauratown Trails Association (, and the portion of Segment 7 within the state parks is maintained by Friends of the Sauratown Mountains ( Both organizations hold regular trail workdays. As a result, this segment is built to very high standards, and it is a joy to walk.

This segment provides a sense of isolation that is rare in the Piedmont. There are no towns or stores on the segment, and only a few businesses of any sort. At the same time, much of the trail passes through working farmland, even within a few feet of active farm buildings. The nearest towns for resupply or lodging are Pinnacle, about a mile south of the trail on Old 52 Rd.; Pilot Mountain, about 3 miles north of Pilot Mountain State Park; King, about 8 miles south on US 52; and Danbury, which MST Segment 8 passes through about 4 miles east of the eastern end of Segment 7.

In contrast to the majority of the MST, most of Segment 7 is open to horseback riders, and equestrians make up a large portion of the trail’s users and advocates. All of the Sauratown Trail is equestrian trail, and the Corridor Section of Pilot Mountain State Park and the Ruben Mountain Trail (also marked as Tory’s Den Trail) in the western part of Hanging Rock State Park are both open to horses. Hikers should be aware of the potential of encountering equestrians and that horses always have the right-of-way. When encountering equestrians, hikers should calmly greet the rider and avoid quick movements to keep from frightening the horse. To avoid dangerous interactions, dogs are not allowed on the Sauratown Trail.

In addition, most of the Sauratown Trail is on private property and available to hikers only due to the good graces of landowners. Please be sure to follow all rules, including prohibitions on camping and dogs, so that access to the trail is not jeopardized.

Highlights Include

  • The iconic views of Pilot Mountain throughout the trail
  • Several waterfalls on the Sauratown Trail
  • Close encounters with working farms along the Sauratown Trail
  • The 360-degree views from the fire tower atop Moore’s Knob
  • A quick dip in Hanging Rock State Park lake on a hot summer day
  • The cool climate vegetation of the “mountains away from the mountains,” unusual for the Piedmont


ALERT!!: Although the trail is closed during the gun and black-powder deer hunting season from November to early January, it remains open during bow hunting and turkey seasons. Always wear blaze orange when traveling on private property in this segment, and learn more about hunting seasons and regulations before your trip at Hunting is prohibited in Pilot Mountain and Hanging Rock State Parks.

I plan to run this route tomorrow (4/12/22) unsupported.  Hope to start between 6 and 6:30am.