This 43 kilometre hiking trail goes from central Umeå to the beautiful Tavelsjö area, famous for its sea monster and scenic lake views. Passing numerous hills, the trail is quite varied with a mix of single-track technical sections and more runnable gravel roads. The first kilometres in Umeå are partially on asphalt. Due to the construction of the Norrbotniabanan high-speed railway, the route has changed a bit in recent years and now takes a more westerly route close to Rödberget. Going north, the trail has a total climb of about 700 metres.