Location
New York,
US
Distance
22.5 mi
Vertical Gain
5,800 ft
Description
GPS Track
Full_escarpment_w_Pete.gpx1.83 MB
FKTs
Male
Female
Justin Kousky | 3h 56m 51s | |||
Matt Perkins | 4h 5m 55s | |||
Steven Lange, Ja Shua Ried, Frankie DiSomma | 4h 28m 59s | |||
Stanislav Trufanov | 4h 32m 0s |
Kehr Davis | 4h 44m 56s |
Michelle Merlis | 4h 59m 37s |
Male
Female
Justin Kousky | 10h 19m 43s |
Mike Austin | 11h 7m 31s |
Sheryl Wheeler | 11h 33m 5s |
Alanna Moss | 13h 49m 7s |
This route on the old FKT site
Comments
Friday July 3rd, I will attempt an unsupported out & back thru run on the Escarpment trail.
I'll be running the Escarpment Trail from route 23 to North-South lake 5/01/21. I'll be tracking with my Garmin, planning to start around 6 am.
Not sure if the direction matters for the FKT.
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Just a quick follow up on this run of the escarpment trail. Total run time was 4:39:20, so not an FKT by a good bit. Conditions were an average temp of about 35 degrees, windy and a little light snow. For those who don't know the trail I would say it is extremely rocky and challenging throughout and trying to do it quickly calls on being on point from start to finish. I don't know which direction is better or worse to run it but it's intense. Not having run the trail before I was not expecting what I was in for and was overwhelmed after 12 miles or so at just how relentless the terrain was. I rarely felt as though I was actually running after what was a relatively benign climb up Windham.Â
Things I did right: Stayed on my feet. Falling on this terrain alone could have been a big problem.
Things I did wrong: I carried too much water. The extra weight on my back was pretty stressful. I probably finished with an extra 24oz of water. I didn't press hard early. When I was easily ticking off 12 min miles up windham I kind of expected I would see similar terrain going down and I would easily be running 8 min miles even if it was kinda technical. The terrain got worse so not taking advantage of the places where I could run kept me slower.
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For anyone thinking that this FKT at 4:05 is soft it is not. I ran a 41 mile trail race 2 months ago almost 20 minutes faster than I ran this 22.5. Just a whole different animal.