Tiveden National Park. One of thirty national parks in Sweden. The park has 9 official trails. The total distance to run all of them in its full extent is 34,1km. The FKT is to run the full length of all 9 trails.

This route combines two classic Pacific Northwest loops into one long adventure, featuring a little bit of everything the Mount Rainier area has to offer. The best place to start is Mowich Lake, which allows you to park next to the Wonderland Trail. You can also take advantage of a nice leg soak in the lake afterwards. From Mowich, you can start out North in the direction of the Carbon River, or South towards Spray Park, both on the Wonderland. Water sources are abundant, especially in the Spray Park section.

This is a mostly structured route around Lake Washington that is popular with road biking.  With the exception of miles 21.5-28.5, through the streets of Bellevue, it follows the lake with spectacular views including views of Mount Rainier across the lake.  The majority of the path is on protected trails including a stretch at the beginning through the Washington Arboretum for 2 miles and the last 10 miles on the Burke-Gillman trail.  The path runs adjacent to many parks and restrooms so self supporting is quite easy.  From miles 19.52-20.37 there was trail rehab so the adjacent pathway was