Start anywhere in the town of Canmore then summit Grotto, Lady Mac, Ha Ling and EEOR, with running between, then finish at the same spot you started. Here's an account by Andy Reed:
canmoremd.blogspot.ca/2013/07/the-canmore-quad-take-2.html
And another by Phil Villeneuve:
http://x-cphil.blogspot.com/2011/09/canmore-4-peaks-challenge.html
The Fundy Trek is a series of trails that connect the Fundy Parkway Trail, the Fundy Footpath, the Goose River Trail, the Ship Heaven, the Coastal, the Upper Salmon River, the Forks, the Moosehorne, the Dobson Link, and the Dobson, totaling approx.150km.
Mallory Richard posted the route:
I ran the Mantario Trail on September 3, 2017, in a time of 8:57. It's a 65km-long trail in Eastern Manitoba, known for being rocky. I also found it to be rather overgrown, though it's still a lot of fun. I posted my GPS track to Strava. I ran it from south to north. I wouldn't recommend a rainy day for a speed attempt as the rocks get slippery.
Note this is different from the Rideau Canal !
Derrick Spafford posted:
The Rideau Trail is a 300km trail that runs from Ottawa to Kingston the features technical trail, but is also linked together by road and paved path. The Fastest Known Time on the trail is:
Time: 83h31m
Year: 1983
Name: Bob Tysen
Rideau Trail Website: www.rideautrail.org
The Rideau Canal, also known unofficially as the Rideau Waterway, connects Canada's capital city of Ottawa, Ontario, to Lake Ontarioand the Saint Lawrence River at