Start from Eastern most part of Mississippi to Western most part of Mississippi

Start and finish at the gravel road in Muradalen where the trail towards Skar and Andersfjell starts (look for a red gate). Mandatory to touch the big cairn at Andersfjell and Bjørndalstind and cross Bjørndalstraversen in the direction towards Juklavasskruna. The end of the traverse is marked with a big cairn. Optional which way you choose down to Bjørndalen. Follow the trail through Bjørndalen and down to the gravel road in Muradalen. Finish at the same spot you started.

Running "Up" Illinois from the lowest point to the highest. The lowest point is located at the confluence of the Mississippi and Ohio Rivers, specifically at Fort Defiance State Park on the southern tip of the state, with an elevation of 279 feet above sea level. The highest point is Charles Mound at 1,235 feet above sea level, located in the northwest corner of the state, near the town of Galena, and less than 1/2 mile from the Illinois/Wisconsin border. This route is open course; athletes may select their own route from the lowest to highest point.

Start at the North point of Mississippi and run to the furthest South point of Mississippi.

From Nikkuluokta to Kebnekaise sydtopp. 20 km hike to the mountain, then 9 km climbing to the summit.