Episode 122: The Science of Electrolytes - Andy Blow, Precision Hydration

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Hydration, electrolytes, cramping ... do you need to know more?  Of course you do!  This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products.

We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration!  Now we're told to "Drink when thirsty" - is that correct??

Battle Road Trail (MA)

Submitted by mcccxxv on Thu, 01/28/2021 - 06:19pm
Description

A journey through Revolutionary War history. Start at the eastern entrance to Minuteman National Historic Park. Follow the Battle Road through several historic building, soldier graves, Paul Revere capture site, all the way to the other side of the park at Meriam's Corner. Traverse through town of Concord passing by Concord Green & Monument until Old North Bridge, site of the first significant battle.

Adena Trace (IN)

Submitted by Steven Liss on Thu, 01/28/2021 - 05:16pm
Description

"The Adena Trace is 25 miles total in length and forms a complete circle around the southern half of Brookville Lake.  In 2002 volunteers with the Hoosier Hikers Council and the American Hiking Society constructed the new Woodlands Trail to replace a portion on the east side of the reservoir that borrowed a road.   Throughout 1998 and 2001 the HHC constructed the 11-mile Wolf Creek Trail on the western half of the lake, which completed the 25-mile loop in place today."

From the Hoosier Hikers Council Website

Deeside Way (United Kingdom)

Submitted by Bryan77 on Thu, 01/28/2021 - 10:52am
Description

http://www.deesideway.org

The Deeside Way is a longer distance path running from near the centre of Aberdeen, oil capital of Europe, to Ballater, in the Cairngorms National Park,  famous for it’s Victorian Heritage and links to Balmoral Castle.