Route: Katy Trail (MO)

About Katy Trail State Park, MO

The Katy Trail is a 237 mile (386 km) trail stretching across most of the state of Missouri.  (Use this link if you're looking for the Dallas Katy Trail).  Over half of it follows Lewis and Clark's path up the Missouri River, where you can ride beneath towering river bluffs while eagles circle overhead.  After leaving the river, the trail meanders through peaceful farmland and small-town Americana.

America's longest "rails-to-trail" project, formerly the MKT rail line, is flat and scenic.  It's ideal for hiking, running, or cycling on just about any kind of bike.  Horseback riding is also allowed on a 35 mile section of the trail, from Sedalia to Clinton.  Also, the Katy Trail's Tebbetts-Portland section now allows equestrian use.

Many cross-country cyclists include the Katy Trail in their tours.  It is part of Adventure Cycling's Lewis & Clark route, as well as the American Discovery Trail. 

Runners love to use the Katy Trail for Long Slow Distance runs, because it's flat, scenic, and the crushed limestone trail surface is easy on your legs.  The only drawback is that there are long distances without access to water, so runners and hikers might need to carry their own.  Or simply plan your excursion along parts of the trail where the towns offering water, groceries, or vending machines are not too far apart.  For example, Defiance and Matson are only 1.5 miles apart, and Peers and Marthasville are 2 miles apart.  Lots of towns are about 5 miles from the next town.