Route: Superior Hiking Trail (MN)

Minnesota, US
290.4 mi

The SHT has changed dramatically over the last dozen years.
Below we discuss evolution of the trail and FKTs.

The Superior Hiking Trail runs "310+" miles following the NW shore of Lake Superior in Minnesota. It is a beautiful and rugged, mostly single track trail. The Superior Sawtooth 100 mile race, and a couple of shorter races, use this trail.

SHT reference sheet shows distances along the trail:

July 2020 route note:  Due to the lack of a bridge on the upstream end of the Split Rock River Loop, the Superior Hiking Trail Association now recognizes a route that employs the Gitchi-Gami State Trail bridge over the Split Rock River near Highway 61 as a part of the official route of the SHT. It is blazed with blue blazes, which indicate the route of the main SHT. This bifurcation/addition to the Trail is due to the lack of a bridge on the upstream end of the Split Rock River loop, which poses a safety hazard to trail users when crossing. In fact, the State Park is discouraging trail users from crossing the river at the old bridge site. The newer route cuts about 2.5 miles off the length of the SHT.

Speed record attempts started on the SHT in about 2005, when the trail was incomplete (about 205 miles at the time). As the trail continued to expand FKTs were set on whatever existed at the time. These trips are documented below. The Superior Trail was completed in 2015(?), and is now "300+" miles long, running from near Duluth to the border with Canada. This article details how the SHT came to be.  Though long trails such as the SHT are often subject to reroutes & changes, we consider trips starting in 2016 to be on the more or less "complete" SHT.

Andy Holak attempted an ulta-runner style, supported speed record on the existing Superior Trail in June of 2005. Unfortunately, Andy had to quit after only 40 miles due to an injury. Kurt Decker also made an attempt in 2005, but stopped after 135 miles.

Erik Kaitala was familiar with both previous record attempts. He explains his 2005 speed record of 4d3h43m on the then-completed (205 miles) portion of the SHT as follows:

My attempt in 2005 was based on knowing Andy and Kurt and some issues they had in completing the trail. I want to say that Andy was shooting for 3 days and Kurt had 4 days alloted to finish. In Kurt's case, he had work and other commitments that he needed to get back for and seeing that it wasn't going to happen, he pulled the plug. I was with Kurt when he dropped. Seeing that they did not complete the trail I figured I would give myself 5 full days and that proved to be the difference I think... The SHT runs along the North Shore of Lake Superior and knowing pretty well all of the southern 2/3 of the trail, I decided to start on the southern end thinking it would be easier mentally to finish on sections I had never done. It coincidentally worked out best as the northernmost sections were the least runnable and I wasn't running at all the last 75 miles. My wife, Denise, drove a small RV from trailhead to trailhead and acted as a mobile aid station. Without her, it never would have happened. -- Erik Kaitala, 10 July 2008

Travis Wildeboer, of Winter Park, CO, did the completed 205 miles of the SHT in 4d15h20m unsupported, in May 2009. Wildeboer's splits as follows:

May 9: 41.3 miles. Started at 6 a.m. Finished at Kimball Creek campsite at 7:42 p.m.
May 10: 35.3 miles. Started at 6:04 a.m. Finished at Spruce Creek campsite at 7:58 p.m.
May 11: 44.1 miles. Started at 5:00 a.m. Finished at Crystal Creek campsite at 8:52 p.m.
May 12: 42.0 miles. Started at 4:48 a.m. Finished at East Palisade Creek campsite at 9:25 p.m.
May 13: 47.7 miles. Started at 4:30 a.m. Finished at southern terminus at 9:20 p.m.

Here is Wildeboer's complete report:

I crewed Andrew Thompson on his second Appalachian Trail record attempt and Jonathan Basham on his Colorado Trail record. This is where I became curious to see if I could link together big days. I wasn't prepared to attempt something at the level of these men, but I felt the Superior Hiking Trail would be a good challenge.

I have always wanted to through hike the Superior Hiking Trail but work and time restraints made this difficult. I through hiked the Appalachian Trail in 2000 and reached the summits of all 54 14,000 foot peaks in Colorado in 2001 -- but always with friends. This would be my first attempt at completing something completely self-supported.

During a return trip to my hometown of Cedar Falls, Iowa, I scheduled time to attempt an unsupported record of the Superior Hiking Trail. To my best knowledge, there was no recorded unsupported record of the Superior Hiking Trail, so my plan was to go out and give it all I had.

On May 8, 2009, my friend, Kyle Klingman, drove me to the northern terminus of the Superior Hiking Trail. We arrived at the terminus late at night in the rain and snow so I decided to sleep in the passenger seat of Kyle's Ford Focus. This was not a good idea.

After a restless night of sleep and scrambling to decide what to bring and what not to bring on the hike, I started my record attempt on May 9, 2009 at 6:00 a.m. I started the hike carrying seven days of food with the goal of finishing in six days. The guide book I used was the 2007 edition of the "Ridge Line Press Guide to the Superior Hiking Trail". This guide book has the trail at a total of 210.4 miles. I divided this into six days equaling 35.06 miles per day.

Day One: I hiked the first day through snow flurries and cooler temperatures. I reached the lake walk 35 miles into the hike around 5:30 p.m. and was still feeling okay. I spoke with some college-aged hikers who were hiking north and they said there were some good campsites around the Kadunce River. I decided to keep hiking until 7:42 p.m. where I arrived at Kimball Creek campsite -- 41.3 miles into the trail. It was at this point I decided I could hike the trail in 5 days if I averaged 42.08 per day.

Day Two: I started hiking at 6:04 a.m. with my body feeling good. Sunny skies and warmer temperatures, but the trail was still very wet and muddy. I started to see more blown down trees from a March storm the farther south I hiked. There were piles of wolf scat and deer remains about every mile. I made it 35.3 miles to Spruce Creek campsite at 7:58 p.m.

Day Three: I started the third day at 5:00 a.m. hoping to raise my spirits when I reached the half way point of the trail. I had ran a 50 kilometer race near the Lutsen Ski area so I was looking forward to some familiar trail. I was motivated when I checked the Lake Agnus Trail register and saw there were some through hikers up ahead. Up to this point it was a very lonely hike. The sun came out, not sure of the temp, but it was pretty warm. I had a great view on top of Britton Peak of Lake Superior. I finished day three at Crystal Creek campsite at 8:52 p.m. by covering 44.1 miles.

Day Four: Started day four at 4:48 a.m. just before the rain began to fall. With my right shin beginning to swell and a blown down tree every 20 yards from Crobsy-Manitou State Park to Finland Recreation Area, my pace felt like a crawl. When I arrived at the beaver dam before County Rd 6 I saw some northbound hikers. once again, it was good to see people. After climbing Mount Trudee to the sound of wolves howling, I ended my day at East Palisade Creek campsite, finishing 42 miles at 9:25 p.m. I soaked my feet in the creek and ate the majority of my food. I sent Kyle Klingman a text message asking him to drive up from Minneapolis to the southern terminus. I had 47.7 miles remaining and wanted to finish the following day.

Day Five: I set my alarm for 3 a.m. but slept right through it. Fortunately it started raining at 3:50 a.m. and I was awakened by the rain. When I first put my shoes on and stood up the bottoms of my feet were really sore. Since I knew I wasn't going to need my sleeping pad anymore I used my insole as a template and cut some new insoles out of the pad. This made all the difference in the world and my shoes felt brand new. I started hiking at 4:30 a.m. The sun came out around noon and I saw a few more hikers. By this point my right shin was really swollen and I had developed some "cankles." With 16 miles left at Gooseberry Falls State Park, I had one Clif bar remaining. I only ate half of it, saving other half for Castle Danger. The sun went down as I crossed the Encampment River and I hiked the last miles by headlamp to County Road 301. This is what the guide book called the southern terminus. I finished at 9:20pm. I celebrated the finish with a Gatorade and ride in Kyle's Ford Focus. His seat was more comfortable than I had remembered. I finished my unsupported hike of the Superior Hiking Trail in 4 days 15 hours and 20 minutes. The trail was far tougher than I had imagined. I have a new found respect for Jonathan Basham, Andrew Thompson, David Horton, and other speed hikers who have made similar attempts.

-- Travis Wildeboer, 21 May 2009

Wildeboer also provided his gear and food list for the trip:

Food Gear
6 Lipton noodle packs Lowe Alpine Vision 40 pack
6 ramen noodle packs pack cover
2 pkg tortillas Western Mtneering 5 degree bag
1 jar peanut butter foam sleeping pad
1 block cheese Petzl head lamp
12 packets oatmeal Katadyn water filter bottle
10 Clif bars Ozark Trail rain fly
10 Odwalla bars cat food can alcohol stove
5 Met-Rx meal bars Ti pan, plastic spoon
  tooth brush & paste
  Marmont rain jacket
  Sierra Designs rain pants
  Capilene LS & SS shirts
  2 pr Wigwam socks
  Montrail Hardrock shoes
  cell phone
  guide book


Alicia Hudelson set the female FKT for the SHT at 4d17h26m (supported), starting at the northern terminus at 5:11 a.m. on May 23, 2009, and finishing at 10:37 p.m. on May 27. Her complete report is on our old website. Hudelson had relatively little ultra experience prior to this trip, having done the Grand Canyon rim-to-rim-to-rim (47 miles), the 55-mile Courmayuer-Champex-Chamonix race, and 70 miles of the Grand Union Canal race.

Cody Bartz completed the 296-mile SHT in 12d4h19m (supported) 7/6/2013:

I completed the new distance, 296 mile Superior Hiking Trail, in 12 days 4 hours and 19 minutes. This took place from June 24 to July 6, 2013. I am not certain, but may be a record for the new trail distance. I started at the southern terminus at Jay Cooke State Park, and finished at the "270 Overlook" into Canada. I had 3 resupplies: Two Harbors, Finland, and Grand Marais. I stayed at a friend's house in Duluth on my 2nd night. She brought me from the trail to her house, and back to the trail in the morning. I hitchhiked into Two Harbors, and amazingly met someone at the post office who maintains the trail. He offered a ride back to the trail. In Finland I walked both ways to get my resupply. I tried to hitchhike, but no luck. And in Grand Marais I hitchhiked into town, stayed at a friend's house that night, got my resupply in the morning and he brought me back to the trail. So I am not sure if this would be considered supported or self supported. I assumed self supported at first, but this is my first time on this site and after doing some reading realized that my hike may be considered supported by some. It was largely self supported with resupplies sent via a bounce box. Here are photos as well as some commentary:

Bean & Bear.JPG Finish.JPG



Next up was Tim Lupfer & Jared VanderHook doing 296 miles in 8d14h44m (self supported) 5/23-31/2015:

Tim Lupfer and I (Jared VanderHook) completed our self-supported through-hike last night with a total time of 8 days 14 hours 44 minutes setting a new FKT for the 296 mile distance. We used the 7th Edition Guide to the Superior Hiking Trail to plan the trip. We began at the Northernmost point of the trail, the "270 Overlook" and finished at the Jay Cooke State Park Visitor Center. 

We had 7 resupply points along the way. 4 resupply caches on the trail using bear bins or hanging dry bags (Grand Marais, Schroeder, Lake County 301 and Martin Road). 2 Post Offices (Finland and Silver Bay). 1 business held our box for us, Eagle Ridge Resort at Lutsen Mountain.

In addition to miles covered on the main trail we hiked into several towns for meals and/or to purchase supplies as needed (Grand Marais, Lutsen, Schroeder, Finland, and Silver Bay). In Silver Bay we hitch-hiked part of the way back to the trailhead. In Lutsen we hitch-hiked to/from the Cascade Restaurant. In all cases we rejoined the trail at the same point we left it.

Here are the daily mile splits:
May 23: 42.5 miles. Started at 6:44am. Finished at Kimball Creek Campsite at 10:30pm.
May 24: 26.25 miles. Started at 6:20am. Finished at Cut Log Camp at 7:30pm. Resupply on trail via hanging dry bag (+3.2 mile round trip into Grand Marais for meal).
May 25: 33.2 miles. Started at 6:30am. Finished at Carlton Peak at 9:15pm. Resupply box held at Eagle Ridge Resort (+1.8 mile round trip into Lutsen Mountain Resort area).
May 26: 27.7 miles. Started at 6:16am. Finished at Crosby Manitou trailhead at 9:05pm. Resupply on spur trail via hanging dry bag (+4 mile round trip into Schroeder for meal).
May 27: 30.8 miles. Started at 5:48am. Finished at Palisade East Camp at 10:45pm. Resupply at Finland Post Office and meal (+3.2 mile round trip into Finland). 
May 28: 38.25 miles. Started at 6:10am. *Finished at Gooseberry Falls camp at 11:48pm. Resupply at Silver Bay Post Office and meal (+3.2 mile round trip into Silver Bay).
*NOTE: There was a closed 1.6 mile section of the trail between Blueberry Hill Road and Gooseberry State Park due to a private landowner revoking access. We followed the official detour down Blueberry Hill Road (1.2 miles) and along the Gitchi Gami State Trail parallel to Hwy 61 (2.1 miles) meeting back up with the SHT at Gooseberry State Park near the visitor center. (
May 29: 39.5 miles. Started at 6:08am. Finished at Fox Farm Road Trailhead at 11:13pm. Resupply on trail via stashed bear bins near Lake County 301 trailhead.
May 30: 34.2 miles. Started at 6:16am. Finished at Duluth Lakewalk at 8:20pm (stayed at Fitger's Hotel). Resupply on trail via stashed bear bins near Martin Road trailhead.
May 31: 34.1 miles. Started at 7:40am. Finished at Jay Cooke State Park Visitor Center at 9:28pm.

Also see our SPOT page -
And our Facebook page -

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GPS Track


I am planning a self supported attempt on the current FKT sometime in the middle of September . I am still working out the kinks with gps and etc and am planning on using phone's GPS along with pictures and video of days and etc to keep track of time. 

Any further help or information is greatly appreciated 

I plan to attempt the unsupported FKT of the Superior Hiking Trail on Wednesday September 5th.  I will be using my Garmin Forerunner 935 for GPS tracking as well as video along the way.  

Awesome!  If you are going southbound you are going to be in the middle of the Superior 100 Mile Race finishing at Lutsen at 10 PM on Saturday.

I will be starting a Southbound, Unsupported FKT Attempt on Saturday September 8th.  Tracking with Garmin Inreach Mini.  

I'd like to announce that I will be attempting the overall unsupported FKT on the Superior Hiking Trail, starting at the northern terminus (270 Overlook) to the southern terminus at the Minnesota/Wisconsin border starting on September 16th, 2018.  This will follow a traditional unsupported FKT attempt: 
I will carry everything except water from start to finish. 
I will not accept any trail magic, support, or outside assistance. 
I will not be picking up caches or supplies at any point. 
I will be on foot the entire time and accept no muleing/pacing etc. 
I will be using a Garmin InReach device to track my location during the entire trip, with live tracking at
Depending on available service at elevation, I may be occasionally posting on Instagram if you want to follow along (@miyagi_on_the_trail). 
I will be Vlogging during the trip with the final product, successful or not, being posted on my YouTube channel “Miyagi on 
the Trail”. 
I’m excited to follow in the footsteps of those who have attempted and/or achieved this record before me. Mike Ward…
you sir are a beast! Thanks everyone for your support and encouragement. 
Fist bumps ~ Bradley Friend (Miyagi) 

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I will be attempting a nobo, supported FKT of the SHT on May 23, 2019.

I'm attempting a supported FKT on the SHT, starting at the northern terminus on 5/19/19. 

Had to bail due to a preexisting IT band flare up at my knee :( Would not have been able to continue in good style. Good luck to all others making attempts!

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I will be attempting a north to south FKT supported on June 1st. 

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I plan to attempt the unsupported FKT of the Superior Hiking Trail on Friday September 20th, 2019. I will be using my Garmin inReach mini and my COROS Vertix while shooting some video. 

I’m adjusting my start date to Saturday September 21st. 

Way to go Cameron!  That's bookin it

I’m planning to attempt the unsupported FKT on the Superior Hiking Trail, sobo from the Canadian border, on Saturday August 24, 2019. I will be using my Garmin inReach Mini and my Suunto Ambit3 while shooting video along the way.  More planning details and tracking info my YouTube channel if interested.

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Hello, I am planning an attempt on the Supported Record, starting Wednesday August 28th, or Thursday August 29th pending weather. I am planning to use a SPOT Tracker, as well as my Garmin Fenix. I will be traveling north to south.

Started Wednesday, September 28th at 5:30 am at the Northern Terminus, and arrived at the Southern Terminus at 2:00 pm on Tuesday, September 3rd. For a total time of 6 days, 8 hours, and 30 minutes. Below is the link to my tracking device, and I have time-stamped pictures from many different trailheads and locations. 


Thank you, and please let me know if you have any questions.

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 I will be starting Sept. 7, 2019  for  my attempt at the unsupported FKT of the Superior Hiking Trail.  I will be headed sobo, with a Garmin Fenix and shooting video along the way.  

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I will be setting out next week to attempt to establish the women's supported FKT.  I will be headed NOBO and will be tracking via Garmin InReach and Suunto watch.  In keeping with the spirit and policy of the Superior Hiking Trail, I will also be camping on the trail at designated campsites only.  


Sorry you had to drop Lacey. It was nice walking with you for a bit by Gooseberry. You are right, it's a beast. 

Thank you so much for your support!  That was a nice little high light and uplifting encounter.  Yes, I ended up with a stress fracture.  I really would have tried to finish, but couldn't move fast enough to have enough time.  It was a tough go, moved 40 miles on a fractured leg!  But, had the fight to keep going if I could have.  Good luck to those going out to tackle it yet this year!

I ended up with a tibial stress fracture and had to stop.  It was a tough decision, but ultimately the right call.  I loved my time out on the trail and can’t wait to get back at it. 

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I will be attempting a sobo, supported FKT of the SHT on October 21, 2019.

Headed out on a self supported attempt of SHT today (10/13/19)  around 8:30am.  Headed south.  Tracking with garmin inReach.  Cheers -Dave 

I am attempting a southbound unsupported FKT of the Superior Hiking Trail tommorow morning. I have all my food and gear and will be collecting water along the way, hiking by myself as required! My tracker can be seen at

I plan to start around 3 AM.


Within the first miles I developed a knee injury that became bad enough by the second day I could barely bend it. Lowering my pace to turtle speed there was no point in continuing. Maybe a fall run will be in order.

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Does anyone know the northbound unsupported male FKT for the SHT?

As of right now, they don't differentiate by direction for SHT records.  So it doesn't matter which direction you chose to travel the record is the same.

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I will be attempting a North to South supported FKT starting June 25.

I will attempt to break the Superior Hiking Trail (SHT) current record set up by Rory Anderson in 2019.

I"ll be starting at the northern terminus trail head going south (SOBO) I"ll carry an ultralight backpacking gear along with 8 days of food. My spot satellite will be on starting that day (Aug 23 2020)


Just to report my drop I stopped at Duluth town, about 40 miles from the south terminus.

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I am going to attempt to set a new Unsupported FKT, travelling SOBO, starting on 9/11. I won't have a live track, but will be recording on my Suunto 9, plus providing time-stamped photos and narrative documentation for verification. I'll update here once more before departing, since by then maybe Rory's time will have already come down!