Matthew Matta - Wilkinson Memorial Trail (NY) - 2022-02-11
Athletes
Route variation
Total time
1h
45m
13s
Style
How many times have you heard bad training advice? Right; there's a lot of it. Here's a quick list, plus some (hopefully) good advice as well.
More is Better.
Maybe not - without rest and recovery, the stress of training just makes you tired instead of creating an adaptive response.
Just Run.
Most other sports emphasises technique, while some runners just run a lot - cardiovascular training is imperative, but poor form can lead to injuries and is inefficient.