This route was established by a local running group several years ago.

Traversez les Ardennes françaises de Charleville à Vireux en suivant la Meuse mais par les sentiers avec de magnifiques points de vue. Retour possible en train.

Démarrez de la célèbre Place Ducale de Charleville-Mézières pour suivre les méandres de la Meuse par les points de vue.

Charleville, Montcy-Notre-Dame puis vous passerez par la crête de Nouzonville.

Ensuite, vous allez tutoyer la Semoy avec les villages d'Haulmé et de Tournavaux.

The Roller Coaster:  https://virginiatrailguide.com/2016/03/07/appalachian-trail-ashby-gap-to-bears-den-rocks-the-roller-coaster/

This section of the Appalachian Trail between US 50 (Ashby Gap) and VA 7 (Bears Den Rocks) is known as “The Roller Coaster,” as the AT climbs and descends many small ridges and hollows.

The loops starts & ends at a parking area off the west end of West Atlantic Boulevard.  The entire conservation loop is a gravel/grass trail. I would start with this loop if you have never run on a trail before. It is the shortest loop of all the conservation area loops in the glades.  Shorter is good here because the is little (potable) water, little shade, and it can get very hot.  There are only two spots during the whole route where you will find somewhere to go under for some shade. It is a very hot run if you do not start early.