From Wolf Pit:  Steep climb up Shortoff Mountain, then through the gritty terrain of Linville Gorge to the eventual ascent of Table Rock. 7.8 miles, 2,136 feet of vert over technical rocky terrain.   This ascent-only route has a Stava Segment.

From Simpson Creek Road:  Run up the gravel road for 12 miles to the top.  

NOTE:  There is a mountain of the same name in South Carolina!  See:  https://fastestknowntime.com/route/table-rock-mtn-sc

The Pembrokeshire Coast Path National Trail twists and turns its way through 186 miles of the most breathtaking coastal scenery in Britain.

From St Dogmaels in the north to Amroth in the south, the trail covers almost every kind of maritime landscape from rugged cliff tops and sheltered coves to wide-open beaches and winding estuaries.