Another route to spark healthy competition for trail runners in the VB area. Start behind the food lion near Hot Tuna. Tag the concrete pillars and start running! Take the Cape Henry Trail through First Landing State Park all the way past the narrows and circle around the boat ramp bathrooms (Boat Ramp, 64th St, Virginia Beach, VA 23451). Take a bathroom break if needed but not required for the FKT! Then double back using the Cape Henry Trail and you're done when you've tagged the concrete pillars behind food lion!!! ENJOY.

This is a 80km out-back route version along the north / east shore of the fjord in Parc National du Fjord-du-Saguenay between Tadoussac and Baie-Sainte-Marguerite.

A varied route around Burnley with a wide range of terrain, from the town centre and Calder riverside and the Leeds and Liverpool Canal towpath it passes a number of reservoirs, but it also climbs onto high moorland. It includes Forest of Burnley woodlands and the wilder South Pennine Moors with the route's highest point at Thieveley Pike, and industrial heritage such as from past limestone extraction at Shedden Clough contrasted with the nearby windfarm at Coal Clough. Updated in 2008, it is described in six sections each with public transport links.