The trail leads through the Goleniów Forest through the areas of Szczecin and the municipalities of Goleniów and Stargard Szczeciński.  The course of the route: Szczecin Załom PKP - Kliniska Wielkie - Pucko - Strumiany - Sowno - Cisewo - Grzędzice Majątek - Grzędzice - Stargard Szczeciński PKP.  Number in the West Pomeranian Tourist Trail Base: P-N-ZS / ZGL / ZST-045, according to PTTK: ZP-1058-n.  The trail is marked in blue.

Route:- Kharapathar - Giriganga - Kuppar - Giriganga - Kharapathar.

Starting from Kharapathar this route goes upto Kuppar Peak at 3332 Meters Height. 

The Glass House Gallivant is a challenging 26.5km trail run in the Glass House Mountains, Sunshine Coast. This run covers 4 mountains, Beerwah, tibberoowuccum, Tibrogargan and NgunNgun, three of which are nationally famous tourist attractions. This run ties in firetrails, scenic gravel roads, single track and quiet country streets. 

This is a must do adventure.

Check the national parks website for more information about the mountains.