GR129: Right Through Belgium
The GR129 is the longest hiking route in Belgium which starts in the magical city of Bruges in the northwestern part of Belgium. From there, the 570 km long path will take you to the southeastern corner of Belgium, called Arlon. In the past a TV program was made for Belgian television in which a TV presenter filmed his hike.
The GR129 is divided into three pieces:
rota no bairro do souzas, nova pista skyrruning na regiao. subida extremamente desafiadora, com ganho de elevação(d+ 552). em 2 km.
o ultimo desafio realizado, no local foi subir e descer 10 x acumulando 5000 d+
A 51mile (+977m) looped route in the mid-Chilterns. Established and maintained by the Chiltern Society (https://chilternsociety.org.uk/), the trail was originally established as a millennium project by Chiltern District Council, with the help of The Ramblers, and links all the towns and parishes in the Chiltern District area. There is no official start/finish for the route, but typically most maps/route start/finish at the clock tower in Chesham.
Ryan Ignatz is an expert on electrolyte replacement and hydration, and can perform a Sweat Test to determine the exact amount of Sodium YOU lose when exercising. Everyone is very different so this is important! He tested me - what was the result??
"You lose 1,453mg of Sodium per liter of sweat. You are a very salty sweater."
I rarely supplement my fluid intake with electrolytes. Does that mean I've been doing it wrong for 50 years? Probably yes! Aack!
The current wisdom is "Drink to thirst". Is that good advice?
The Petersfield Round is a roughly circular ~68km course around the picturesque market town of Petersfield in East Hampshire. The round is in the style of the Bob Graham in the Lake District and takes in 18 of the high points around the town and some of the best views in this part of the South Downs national park. This is an open course challenge, competitors can take any route they wish as long as they start and finish at Queen Elizabeth Country Park (QECP) and “summit” each of the peaks listed below. The majority of the peaks can be linked using beautiful trails rather than roads.