Route start: Cape Point Light House (right at the very top).

Route end: Green Point Light House.

Direction: A-B route (Towards Table mountain).

Terrain: 90% trail / 10% road. A mixture of minimally beaten, and well established trail.

Technicality: 3/5. No special requirements, however navigation and prior route research is key to getting it correct.

Difficulty: 4/5. Lots of long runnable sections mean you need to keep moving to secure a good time. There's also a fair bit of climbing, so be prepared.