Episode 125: How To Prepare For Cold Weather Adventures - with Dr Teddy Bross

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Dr Teddy Bross has finished seven 100 mile races (and 12 of the Nolan's 14 summits :-), and is a physician.  Host Hillary Allen asks him for his best advice to manage your long projects in the winter.

"The R2R2R.alt is probably too short a swim to develop hypothermia, but is a perfect scenario for 'cold shock'."

Columbia Plateau Trail (WA)

Submitted by go_shep on Thu, 02/18/2021 - 07:36pm
Description

The Columbia Plateau Trail is 20-foot-wide, 200km long corridor in eastern Washington state maintained as part of the Washington State Park system. The trail runs along the abandoned right-of-way of the former Spokane, Portland and Seattle Railway from Cheney to the confluence of the Snake and Columbia rivers at Pasco, Washington, passing through five counties in the southeastern part of the state. The trail surface is primarily the large ballast rock remains of the former railway, but gravel improvements have been made to several miles at each end of the route.

Brighouse Boundary Walk (United Kingdom)

Submitted by Matthew Barker on Thu, 02/18/2021 - 02:16pm
Description

The Brighouse Boundary Walk is a circular footpath which was created in 1993 to celebrate the centenary of the former Borough of Brighouse. As the name suggests, the walk encircles the town and includes walking across areas of moorland, through local villages and also a crossing the Calder Valley. On Hartshead Moor it links with several other long distance paths, namely the Bronte Way, Calderdale Way and Kirklees Way and Spen Way Heritage Trail.

Portsea Island Loop (United Kingdom)

Submitted by lou2794 on Thu, 02/18/2021 - 05:31am
Description

Portsea Island Loop

The Portsea Island loop is a popular 27 km (16.74 miles) circular route around the perimeter of Portsea Island. The route is circular in nature so can be started (and finished) at any point on the loop and can be ran in either direction due to the complete lack of elevation. It is a mix of coastal paths and tarmac and despite being the perimeter of a busy city, it is still scenic and passes several notable landmarks, nature reserves, a castle and the seafront.

 

Langstone Harbour Waterside Walk (United Kingdom)

Submitted by lou2794 on Thu, 02/18/2021 - 05:15am
Description

Langstone Harbour Waterside Walk
A 14 mile horseshoe shaped route from the Ferry Point, Eastney to the Ferry point on Hayling Island around the whole of Langstone Harbour.