Tour de l'Île d'Orléans (QC, Canada)

Submitted by spoher on Fri, 01/29/2021 - 08:56pm
Description

Classic route around one of the famous island of the St-Lawrence River, following the main road that circles the island. Many have tried. A lot have DNF'd. The wind there can made it quite hellish.

Episode 122: The Science of Electrolytes - Andy Blow, Precision Hydration

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Hydration, electrolytes, cramping ... do you need to know more?  Of course you do!  This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products.

We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration!  Now we're told to "Drink when thirsty" - is that correct??