David Bone, Mark Kerry - Soberton and Newtown Millennium Walk (United Kingdom) - 2021-01-30
Dennis Vandenbussche - Groene Gordel Brugge (Belgium) - 2021-01-29
David Bone, Mark Kerry - Easton Circular Route (United Kingdom) - 2021-01-30
Pierre-Emmanuel Alexandre - Himmelsleiter /„Stairway to heaven“ (Heidelberg, Germany) - 2018-12-11
Tour de l'Île d'Orléans (QC, Canada)
Classic route around one of the famous island of the St-Lawrence River, following the main road that circles the island. Many have tried. A lot have DNF'd. The wind there can made it quite hellish.
Matthew Matta - Cochise Stronghold Loop (AZ) - 2021-01-29
Karen Hacker - Imber Range Perimeter Path (United Kingdom) - 2021-01-29
Episode 122: The Science of Electrolytes - Andy Blow, Precision Hydration
- Read more about Episode 122: The Science of Electrolytes - Andy Blow, Precision Hydration
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Use this Discount Code! 15% off your first order via their website: FKT
Hydration, electrolytes, cramping ... do you need to know more? Of course you do! This podcast delivers excellent information - Andy knows what he is talking about - and our own Allison Mercer tested the products.
We used to be told to drink up to a gallon of water per day - but more people are hospitalized with Hyponatremia than dehydration! Now we're told to "Drink when thirsty" - is that correct??
Easton Circular Route (United Kingdom)
Easton Circular is a 10 kilometer loop trail located near Winchester, Hampshire, England that features a river and is good for all skill levels. The trail is primarily used for hiking, trail running and nature trips. This also forms part of The Grey-Roosevelt Centenary Walk.
https://www.alltrails.com/trail/england/hampshire/easton-circular