The Way follows the band of Jurassic Limestone that runs along the northern boundary of Northamptonshire going first along the Oxford Canal and then via Middleton Cheney and Woodford Halse to Braunston on the Grand Union Canal. Here it turns to pass between Market Harborough and Corby, following the Welland Valley to Rockingham with its castle.

START:  SP460406 - Banbury, Oxfordshire

FINISH: TF041075 - Stamford, Lincolnshire