The Missisquoi Valley Rail Trail (MVRT) is a recreational trail on a former rail road and the FKT route is an out-and-back from St. Albans to Richford and back to St. Albans, of ca 53 miles total. The MVRT follows the Missisquoi River from about Sheldon Springs to Richford. The FKT route starts and ends at the official Trail Head by Seymore Rd. but the trail extends 0.2 miles further toward Swanton Rd were you find ample parking opportunities. You can add this section if you like. The turning point in Richford is by Troy St.