Trail Run starting in Bad Gams, parking place at sports centre, 2 km flat till the start of the trail. Steep and straight climb up to the Rosenkogel with 4 KOM Segmens to beat. 

Flowly trail down via Stainzer Warte, back to Bad Gams

by Koralm Trailrunning Club

Vendée GR8, c'est la traversée de la Vendée par le chemin de Grande Randonnée GR8 qui part de ste Radegonde des Noyers au pont du Brault à la frontière de la Charente Maritime vers le port du Collet à Bouin, à la limite de la Loire Atlantique.

Un parcours de 207km majoritairement le long de l'océan. 

Vous retrouverez des dunes, forêt de pins maritimes, pins parasols, des marais, des centres villes, des ports ... donc il y aura du sable, chemins et un peu de route bitumée sur votre passage.

The trail follows the route of Wat’s Dyke using public footpaths and quiet country lanes for a distance of 60m/95km between Llanymynech, close to the Powys/Shropshire border as far as Basingwerk Abbey, within a stone’s throw of the River Dee estuary near Holywell in Flintshire.

From Llanymynech, the Wat’s Dyke Way follows the Montgomery Canal to Maesbury.
From here the trail follows public footpaths and lanes close to the remains of the Dyke as far as the market town of Oswestry which is dominated by a Celtic Hill Fort.