Columbia to Capital (MO)
This 40-mile route can be completed in either direction. Southbound, it begins at the Boone County Courthouse columns in Columbia, Missouri. You take the MKT trail spur to the Katy Trail toward Jefferson City. Follow the trail over the Missouri River bridge, turn left on Main Street and to finish you run by the statues on the river side of the Capitol building, just past the replica of the Liberty Bell.