The best routes: what are they, who did them, and how fast?

Podcast

Interviews with FKT-setters and others in the FKT world. Listen and subscribe »

Episode 132

Topics

Episode 132: Ryan Ignatz - What you don't know about electrolytes - and need to learn

Episode 131

Person-Person

Episode 131: Brendan Leonard says: "Bears Don't Care About Your Problems"

Episode 130

Person-Person

Episode 130: Tyler Green - The Lost Coast of California

Episode 129

Person-Person

Episode 129: Joe McConaughy - starting the Arizona Trail 3/23 - it WAS going to be an FKT race!

Episode 128

Person-Person

Episode 128: Brittany Charboneau: From the Olympic Marathon Trials to setting FKTs (in the same year)

Episode 127

Person-Person

Episode 127: Anton Krupicka - "I don't identify with any one sport - it's about the pure experience"

Episode 126

Person-Person

Episode 126: Roman Dial: FKTs, many OKTs, even "LKTs", and the invention of packrafting

Episode 125

Topics

Episode 125: How To Prepare For Cold Weather Adventures - with Dr Teddy Bross

Episode 124

Person-Person

Episode 124: Valentine's Day Special! Cody Lind and Brittany Peterson

Episode 123

Person-Person

Episode 123: Rob Krar and Mike Foote - the Fastest Known Skinny Dip?

Episode 122

Topics

Episode 122: The Science of Electrolytes - Andy Blow, Precision Hydration

Episode 121

End of Year

Episode 121: FKTOY Europe Final

Episode 120

End of Year

Episode 120: FKTOY Europe Part 1

Episode 119

End of Year

Episode 119: FKTOY NA - The Best of the Best 2020 Pt 2

Episode 118

End of Year

Episode 118: FKTOY NA - The Best of the Best 2020 Pt 1

Episode 117

End of Year

Episode 117: FKTOY NA Preview - with Hillary Allen and Alex Bond

Episode 116

Topics

Episode 116: Your Gear Questions Answered

Episode 115

Topics

Episode 115: From the Gear Junkie: The Best Gear For Your Next FKT!

Episode 114

Highlight

Episode 114: Oldies but Goodies: Four Great Highlights

Episode 113

Topics

Episode 113: How Do You Set An FKT?

Episode 112

Person-Person

Episode 112: Allison and Ben: Is FKT.com better than Match.com?

Episode 111

Person-Person

Episode 111: Michael Geisler: Answers from our Regional Editor in Innsbruck, Austria

Episode 110

Person-Person

Episode 110: David Roche - the coach of the stars!

Episode 109

Person-Person

Episode 109: Meghan Hicks - she really does Run Far!

Episode 108

Person-Person

Episode 108: Zoë Rom - The inside scoop from an Editor at Trail Runner Magazine

Episode 107

Person-Person

Episode 107: Dr Dirtbag - is he a real doctor, and how did he bag 18 big FKTs?

Episode 106

Person-Person

Episode 106: "Win At All Costs" - New book by Matt Hart on the Nike Oregon Project

Episode 105

Person-Person

Episode 105: Adirondack 46ers with Alyssa Godesky and Sarah Keyes

Episode 104

Person-Person

Episode 104: What Route has 432,500' of elevation gain? Eric Gilbertson is here to tell you.

Episode 103

Person-Person

Episode 103: Andy Wacker - 12 FKTs, all going full out

Episode 102

Person-Person

Episode 102: Milner Pass to Berthoud Pass - Nick and Ryan go really high, really fast

Episode 101

Highlight

Episode 101: Eco-Challenge Special: Insider Scoop with Danelle Ballengee and Rea Kolbl

Episode 100

Highlight

Episode 100: The Century Podcast - our 100th! All four Founders discuss what's new.

Episode 99

Person-Person

Episode 99: Courtney Dauwalter - "I like to run really long distances" (and she's VERY good at it)!

Episode 98

Person-Person

Episode 98: Kelly Halpin - Unsupported and Solo on the Wind River High Route

Episode 97

Person-Person

Episode 97: Damian Hall - The UK scene is hot, with ANOTHER FKT on the Pennine Way

Episode 96

Person-Person

Episode 96: John Kelly - the last person to finish Barkley discusses life in England and the Pennine Way

Episode 95

Person-Person

Episode 95: Seth DeMoor - the fast guy advises "The Art of Patience"

Episode 94

Person-Person

Episode 94: Stefan Bergsten - What's new and cool in Sweden? (A lot!)

Episode 93

Person-Person

Episode 93: Larissa Rivers was the first Strava Run employee! Hear the inside scoop on the social network for athletes.

Episode 92

Person-Person

Episode 92: Stringbean McConaughy - How to crush the Long Trail FKT - and what NOT to do!

Episode 91

Person-Person

Episode 91: Ashly and Jason: 81 FKTs in the last two years!

Episode 90

Person-Person

Episode 90: Tim Mills: News from across the pond - the British FKT scene explained

Episode 89

Person-Person

Episode 89: Bart Vandewoestyne - Report from Belgium (a different style than US!)

Episode 88

Person-Person

Episode 88: Fernanda Maciel - from Brasil to Chamonix; Aconcagua to Kilimanjaro - let's catch up!

Episode 87

Topics

Episode 87: Pandemic: What we've learned, and what we can do now

Episode 86

Person-Person

Episode 86: Sarah Connor - 7 FKTs this last month! All from Connecticut!

Episode 85

Person-Person

Episode 85: Marshall Ulrich - 40 years of epic endurance (Badwater 146 Unsupported!)

Episode 84

Topics

Episode 84: How fares the Outdoor Industry? With Jonathan Lantz, President, La Sportiva NA

Episode 83

Person-Person

Episode 83: Karl Egloff: He's done Kilimanjaro and Aconcagua - can he FKT all Seven Summits?

Episode 82

Topics

Episode 82: The science on physical distancing, face masks, and what works best outdoors, with Beth Bennett

Episode 81

Person-Person

Episode 81: Tyler Andrews: 50mi Road Champion to Everest Base Camp to Self-Quarantine

Episode 80

Highlight

Episode 80: Pandemic: Personal reports from two race directors

Episode 79

Highlight

Episode 79: Pandemic: Personal reports from three athletes from around the world

Episode 78

Person-Person

Episode 78: Amanda Basham & Justin Grunewald: on the Kalalau Trail

Episode 77

Topics

Episode 77: Lightweight Gear: tips for best results from Andrew Skurka and Alan Dixon

Episode 76

Person-Person

Episode 76: Ryan Ghelfi: Why is a top runner switching to FKTs?

Episode 75

Person-Person

Episode 75: Rea & Trever: Learn about Obstacle Course Racing, then Lowest to Highest in Slovenia

Episode 74

Person-Person

Episode 74: Andy Anderson: A terrific inside scoop of two of the most iconic FKTs in the US

Episode 73

Person-Person

Episode 73: Ryan Atkins: Fast FKTs in New England (when he's not in Kauai or Manitoba)

Episode 72

Person-Person

Episode 72: Brett Maune - One of the Best Endurance Athletes You Know Nothing About

Episode 71

Person-Person

Episode 71: Lucy Clark & George Henderson - FKTs on the terrific Te Araroa Trail

Episode 70

Episode 70: Gear of the Decade!

Episode 69

End of Year

Episode 69: 2019 FKT of the Year Awards - part 2 of 2

Episode 68

End of Year

Episode 68: 2019 FKT of the Year Awards - part 1 of 2

Episode 67

End of Year

Episode 67: 2019 FKT Of the Year Awards - Preview with Andrew Skurka and Peter Bakwin

Episode 66

Episode 66: Highlights from our first 6 months!

Episode 65

Episode 65: FKT Of the Year - Overview of Nominees with Peter Bakwin

Episode 64

Episode 64: Jason and Mere June: is being an ultra couple harder or easier? Or both?

Episode 63

Episode 63: Josh Sanders - How to Run Solo Across the Grand Canyon in one weekend (almost) starting from the Midwest

Episode 62

Episode 62: "Partnerships" are critically important but rarely discussed - except with Jared Campbell

Episode 61

Episode 61: How to plan your big project - with Jared Campbell

Episode 60

Episode 60: Speed vs Safety - a crucial topic with Bill Wright and Kyle Richardson

Episode 59

Episode 59: Joe Grant - running, writing, and more

Episode 58

Episode 58: Leor Pantilat - He won 22 races in a row then quit to do FKTs - what's he doing now?

Episode 57

Episode 57: Hillary Allen - What's new and cool in FKT action?

Episode 56

Episode 56: Chris McDougall - Author of "Born to Run" is still running - with Donkeys!

Episode 55

Episode 55: Joey Campanelli - He can see the WURL route from his window - so he set the FKT

Episode 54

Episode 54: Mike Foote - "The relationships I've made are cooler than the things I've done"

Episode 53

Episode 53: Katie Schide & Germain Grangier - Top Ten at UTMB with an FKT in New Hampshire

Episode 52

Episode 52: Emma Mure and Sara Aranda - Overall FKT on the fabulous Wind River High Route

Episode 51

Episode 51: Caspar Coppetti - A co-founder tells how to start a new running shoe company

Episode 50

Episode 50: Luke Nelson - What's so special about the WURL?

Episode 49

Episode 49: Jason Hardrath - How to climb technical snow-covered volcanos, alone, at night

Episode 48

Episode 48: Sunny Stroeer - From China to Nolan's, Always at Altitude!

Episode 47

Episode 47: Jennifer Pharr Davis - from Overall FKT on the AT, to a balanced full life

Episode 46

Episode 46: Peter Bakwin - mid-season FKT highlights

Episode 45

Episode 45: Marcy Beard has done 20 FKTs! No wait, now it's 21 ...

Episode 44

Episode 44: Josh Sanders - finally someone from the midwest!

Episode 43

Episode 43: Krissy Moehl - book author, winning ultra runner, coach

Episode 42

Episode 42: Jeff Colt - A report from the hot FKT scene in New England

Episode 41

Episode 41: Karl Egloff - Who is this guy breaking Kilian's FKTs?

Episode 40

Episode 40: Anna Frost and Jason Schlarb - Live from Outdoor Retailer in Denver

Episode 39

Episode 39: Flyin' Brian - What We Can Learn from the First-Ever Calendar Triple Crown

Episode 38

Episode 38: Blake Wood - He's been there; done that!

Episode 37

Episode 37: Adam Campbell - How to not die in the mountains

Episode 36

Episode 36: What are the gender issues in running?

Episode 35

Episode 35: Danelle Ballengee - Top endurance athlete who almost died

Episode 34

Episode 34: Nate Bender - Montana 12ers

Episode 33

Episode 33: Karl Meltzer - Winningest 100 mile runner on earth

Episode 32

Episode 32: Jeff ("Legend") Garmire - why thru-hikers are faster (and more relaxed) than ultrarunners on long trails

Episode 31

Episode 31: Darcy Piceu - FKTOY Winner 2017, 7X HR100 podium

Episode 30

Episode 30: Jared Campbell - The Sleep Deprivation King

Episode 29

Episode 29: Ryan Sandes - 13 Peaks Challenge

Episode 28

Episode 28: Peter Bakwin and Buzz Burrell - The Founders' Chat!

Episode 27

Episode 27: Mike Wardian - Israel National Trail

Episode 26

Episode 26: Andrew Skurka - professional hiker, former National Geographic Adventurer of the Year

Episode 25

Episode 25: FKTOY-EU Awards, Part 2, with Kilian Jornet and Matt Lefort

Episode 24

Episode 24: FKTOY Europe Awards, Part 1, with Matt Lefort, Meredith Quinlan, & Jess Baker

Episode 23

Episode 23: Matt Lefort describes the FKT scene in Europe

Episode 22

Episode 22: "Stringbean" McConaughy - Self-Supported (and Overall) 2017 FKT on the Appalachian Trail

Episode 21

Episode 21: Paddy O'Leary - East Bay Skyline Trail

Episode 20

Episode 20: Candice Burt - 200mi race creator and Wonderland Trail FKT-holder

Episode 19

End of Year

Episode 19: FKTOY 2018 Final Results

Episode 18

End of Year

Episode 18: FKTOY 2018 Awards, part one, with Hillary Allen and Joe Grant

Episode 17

End of Year

Episode 17: 2018 Special Wrap-up with Peter Bakwin, Clare Gallagher, and Tony Krupicka

Episode 16

Episode 16: Sunny Stroeer: The female, unsupported

Episode 15

Episode 15: Peter Bakwin: running and transcendence

Episode 14

Episode 14: 3100: Run and Become - film director interview

Episode 13

Episode 13: Jim Walmsley

Episode 12

Episode 12: Justin "Long Ranger" Simoni

Episode 11

Episode 11: Trail Running Film Festival - Live Q&A from the audience

Episode 10

Episode 10: Heather "Anish" Anderson

Episode 9

Episode 9: Bill Wright

Episode 8

Episode 8: Kate Hale

Episode 7

Episode 7: Christof Teuscher

Episode 6

Episode 6: Kyle Richardson

Episode 5

Episode 5: David Horton

Episode 4

Episode 4: Alyssa Godesky

Episode 3

Episode 3: Scott & Jenny Jurek

Episode 2

Episode 2: Karel Sabbe

Episode 1

Episode 1: Tony Krupicka

Listen and subscribe to the podcast »

Tracking Now

FKT attempts we're tracking right now. Follow their progress »

Athlete	Route	Start date	Style	Status
Joe "Stringbean" McConaughy	Arizona Trail (AZ)	2021-03-23	Supported	Complete - new FKT!
Fawn Hernandez	Ouachita Trail (OK, AR)	2021-03-28	Supported	Complete - new FKT!
Bailey "Blade" Gripshover	Arizona Trail (AZ)	2021-03-30	Self-supported	DNF
Candice Burt	Arizona Trail (AZ)	2021-04-02	Self-supported	DNF
Patrick Heine	Mid State Trail (PA)	2021-04-03	Supported	Complete - new FKT!
Craig Millikin	Ouachita Trail (OK, AR)	2021-04-08	Unsupported	Complete - new FKT!

Track their progress »

Add your FKTs

+ Submit an FKT + Submit a new Route

Latest FKTs

The most recently set Fastest Known Times.

Not seeing something here? Search for a route or athlete, or submit an FKT.

2021-04-15	Florian Neuschwander	Starnberger See Umrundung (Germany)	2h 59m 2s
2021-04-14	Hugh Beedell	Brit Valley Way (United Kingdom)	1h 49m 29s
2021-04-14	Michael Carney	Chelsfield Circular Walk (United Kingdom)	53m 19s
2021-04-14	Kristoffer Jonson	Rainy Lake Trail (MN)	1h 48m 26s
2021-04-14	Berthold Flocke	Drei-Kaiserberge-Tour (Germany)	2h 30m 8s
2021-04-13	Will Paxton	Peaks of Otter (VA)	2h 25m 44s
2021-04-13	Thomas Holzapfel	Talsperrenweg: Große Dhünntalsperre (Germany)	3h 43m 33s
2021-04-12	Mark Lawrence	Chalkland Way (United Kingdom)	5h 47m 6s
2021-04-12	Sigi Iro, Tina Iro	Ganerbenweg (Germany)	1h 51m 6s
2021-04-12	Karl-Heinz Kessler	Muffel Glashütten mit WaldGlasWeg (Germany)	1h 6m 13s

Articles

• 

  Kaytlyn Gerbin: the trail community was the start, and the overall record is the one to beat

  Apr 11, 2021
  #4 in the series profiling the Female Fastest Known Time Of the Year winners
• 

  Book Review: I Hate Running and you can too

  Apr 1, 2021
  How to Get Started, Keep Going, and Make Sense of an Irrational Passion
• 

  Huge announcement from Fastest Known Time LLC

  Mar 30, 2021
  Fastest Known Time sold
• 

  Know Thyself: How Mikaela Osler defeated her harshest critic to earn an FKTOY Award for the Colorado Trail

  Mar 15, 2021
  What is Yogi'ing? Every thru-hiker knows this valuable skill - you should too!

See all articles »

News

Tweets by FastestKnown

Comments

• LoJo82:
  I’m planning to attempt the Georgia section of the AT, southbound from Bly Gap to Springer, starting Saturday morning 4/17/21 around sunrise. 
  on GA Appalachian Trail (GA)
  2 hours 25 minutes ago
• 
  JaseTrim:
  There is no 20% rule.  Great work on your attempt. Did you record your hike and have evidence (GPX file)? Unsupported trumps supported any day. Jase Fastest Known Time Region Editor - AUS/NZ/JAPAN Insta - jasetrim Strava - Jase Trimmer
  on Great North Walk (NSW, Australia)
  13 hours 54 minutes ago
• 
  JaseTrim:
  Supported - You just need to get from A to B. You can have a team that give you everything you need and can run alongside you during your effort. Unsupported - carry everything you need including food, allowed to source water from natural sources (… read more »
  on Great North Walk (NSW, Australia)
  13 hours 56 minutes ago
• 
  JaseTrim:
  Hey Adam - No age group times/records are recorded against any route on this site. I don't know of any other site that does. Hope that helps you. All the best Jase Fastest Known Time Region Editor - AUS/NZ/JAPAN Insta - jasetrim Strava - Jase… read more »
  on Grand Canyon Crossings (AZ)
  14 hours 1 minute ago
• 
  adamcondit:
  Does this site (or elsewhere) track any masters records on some of the more popular routes? I've looked with no luck. No problem if not, thanks for your time and efforts in all of this. It's great!
  on Grand Canyon Crossings (AZ)
  20 hours 37 minutes ago