Starting at the Sellicks Beach Ramp with large coastal cliffs behind your back, the route follows the entire South and Metro Adelaide coast heading North to Largs until the sand stops just prior to the North Haven Marina (and finishing at the playground in the Reserve on Lady Gowrie Drive) keeping to one simple principle - follow the coast and breaking water as closely as you can along the sand or rocks (not on esplanade pathways) except for getting on and off the Marion Coastal Trail and a short 500m detour around the Glenelg Marina.

Route is an out and back with a 2.34 mile accent and 2.34 mile descent that starts at the trailhead on partial pavement. You immediately start climbing on the route right from the trailhead and the pavement turns to trail shortly after .05 of a mile and the accent turns into switchbacks around 1.3 miles for almost half a mile. You eventually reach the lost mine summit as it opens up near the top at 2.34 miles. The other 2.34 back down is the hard part as you try to maintain speed and not fall. 

The Cornish Saints’ Way – 27 miles Padstow to Fowey.

Route begins and ends at the Raccoon State Park office just before the bridge that leaves the office parking lot.  From the parking lot you head north on route 18 and cross over 18 to access Forest trail.  Forest trail eventually comes to the boat launch and dam.  The route continues by road for approximately a mile until you come to the Heritage trail parking lot.  Continue on Heritage trail until you cross over route 18 again at Mineral Springs.  From there you will continue on Heritage trail until it meets up with Appaloosa trail.  The Appaloosa trail has been detoured to Pioneer camp ro